During this course students master the fundamentals of the education system in an easy-to-learn course format operating between the classroom, pool and open water setting. With a high emphasis on safety and comfort, students master the proper skills to effectively operate up to depths of 12m.
- Level 1 Safety & Problem Management
- Freediving Equipment
- Physics and Physiology for the Level 1 Freediver
- Freediving Technique Development
- Correct Breathing for Freediving
- Breathing and Breath-Hold Technique Development